Seafood is every nonvegetarian’s favorite meal. Especially if you are an Indian, you will find a large variety of delicious fish, crabs, and much more. Fish is tasty and super healthy as well. You must have heard Doctors and Dieticians telling different benefits of prawns & recommending different seafood for boosting health.

This blog is dedicated to the most loved and popular seafood; the prawn. Prawn is also called Zhinga in Hindi and Marathi, this shellfish is found in freshwater and can be consumed in different ways. Let’s check out the amazing benefits of prawns and why you must start eating prawns regularly.

The nutritional value of 100g of Prawns

Awesome 4 Health Benefits of Prawns You Must Know:

1. Perfect for weight loss
2. Has all 9 amino acids that our body needs
3. Helps in building muscles
4. Calcium-rich prawns

Let’s find out the health benefits of prawns and indulge in the taste of our favorite seafood..

1. Perfect for weight loss-

Worried about weight gain? Cannot resist eating tasty food? Prawns are the perfect shellfish for you! One of the most talked about health benefits of prawns is that it has an extremely low amount of calories & almost no fats! Prawns are a rich source of omega-3 fatty acids used to reduce inflammation & fat in the body.

Being a rich medium of proteins, it boosts the energy levels in your body and helps you maintain an active lifestyle without draining your energy. Another benefit of Zhinga is that it is easily digestible and improves one’s metabolism. The higher level of zinc that plays an important role in improving immune health is another reason why prawns are recommended to eat to lose some weight.

2. Has all 9 amino acids that our body needs-

The human body requires a certain amount of specific vitamins, proteins, minerals, amino acids, carbs, fats, etc. to function properly. Let’s first learn about the building blocks of life; proteins & amino acids. I am going to put it simply to help you learn the health benefits of prawns in an easy way. So there are 9 amino acids our body requires to form enough necessary proteins. These 9 amino acids are isoleucine, leucine, histidine, phenylalanine, lysine, valine, methionine, threonine, & tryptophan.

These 9 essential amino acids perform certain vital functions in the body like protein synthesis, tissue repair, and nutrient absorption. The best part about prawns is that it has the exact balance of all 9 necessary amino acids in the required content.

3. Helps in building muscles-

Strong muscles are directly related to your immunity power. If you consistently work out in the gym even for a month, you’ll notice a great improvement in your health. And that is because of your muscles getting stronger day by day.

Prawns are the best source of proteins that help your body satiated & your tummy fuller for a longer time. These proteins are used by your body to gain muscles and help in exercises. If you are a Yoga or Gym lover, you must add prawns to your regular diet. For those who are working hard to gain weight, prawns are a great source to gain some healthy weight if consumed in an adequate amount.

4. Calcium-rich prawns-

Calcium is the oxygen for bones! An adequate amount of calcium is necessary for your body every day to keep your bones & teeth stronger in the longer run. Calcium improves bone structure as well as improves your teeth’ health.

Especially if you are a teenager or a sports person or just wish to have stronger bones, prawns are the best food option for you. Calcium along with certain vitamins boosts the immune system. As mentioned in the above chart, 100g of prawns has 7% of calcium. Make sure you eat prawns regularly to get the most out of them.

Now that you know what are the amazing health benefits of prawns, let me also help you with the different styles of cooking prawns. Since prawns are immensely popular in coastal areas and are popular seafood, you can prepare them in Goan style, Konkani style, or even like the English cook.

Here is a list of 5 amazing Prawns Recipes-

1. Paella

2. Prawn Balchão (Balichow) Prawn Yogurt Dip

3. Prawn Balichow Prawn Relish

4. Prawn Balichow Mini Pizza

5. Prawn Balichow Chicken Curry

Final Thoughts:

I know how exciting it is to find out the amazing health benefits of prawns that are your favorite already! We at Ferns’ Food help you add that soul-touching taste to your food. Our special Prawns Balichow paste does just that. This authentic recipe of Goa’s Prawns Balichow curry is all you need to prepare hot & mouthwatering prawn dishes. Click here to order today!