Surprising Benefits of Mango Pickles: 9 Health-Boosting Properties
Mango Pickles are a household item in Indian families all over the world! Like any other pickle condiment, the perfect tanginess, sweetness, and sourness of Mango pickles make it extremely adaptable to liven up almost any recipe or dish. There are also countless benefits of mango pickles. Mango Pickle in particular is extremely popular due to the main ingredient being widely loved by almost everyone. The king of fruits can be enjoyed year-long in its pickled form!
But can something this delicious also be healthy? What are the benefits of a mango? What are the health benefits of mango pickles, if there are any in the first place?
Being made with mangoes, oils, and spices, rigorously and traditionally created mango pickles have incredible health benefits to your body. Back then, in the era when pickles were hand-made by mothers and grandmoms, they always carried a touch of love and care and used natural ingredients that were healthy and an amalgamation of flavours. These recipes have been carried forward for years, and when prepared with the same sincerity can work wonders for your health. So yes, Mango Pickles provide plenty of boons to our bodies. Here are all the health benefits of mango pickles!
9 Incredible Health Benefits of Consuming Mango Pickles
Like any condiment- the health benefits of mango pickles come from its ingredients. The preparation of mango pickles is simple yet detailed. The main ingredient is mangoes- which are cut and act as the base of the pickle. It’s no secret that there are countless benefits of mangoes, including using them to cure indigestion, constipation, and diarrhoea. Other spices, ingredients, and oils are further added which themselves have good healing properties and health benefits. Listed down are the health benefits that the nutritious ingredients of mango pickles impart to you.
1. Antioxidant in Nature
As Ferns’ Mango Pickles are prepared with mangoes that are thoroughly cooked, they are healthy in many ways. The antioxidant properties present in the mango are preserved and make it into the pickle. Antioxidants battle against free radicals which cause damage to our cells. This can prevent many heart-related diseases and cancer.
2. Rich in a Variety of Nutrients
Another health benefit of mango pickles lies in their nutrient content. Mangoes are rich in Vitamin A, Vitamin K, and Vitamin C. Other nutrients that Mangoes are abundant in are Potassium, Magnesium, Choline, Folate, and Beta-carotene. The fruit is also abundant in polyphenols such as gallic acid (antioxidant & anti-inflammatory), quercetin (protects from cancer & heart diseases), mangiferin (reduces cholesterol), and gallotannins.
3. Enriches Immunity
Vitamin B, Copper, Folate, and Vitamin E are nutrients proven to improve and boost your immune system. These are all available in mangoes and other oils of mango pickles. Additionally, Vitamin C also contributes to healing wounds and helps maintain a working neurological and cognitive system in your body.
4. Improves Digestion and Gut Health
Like many fruits, mangoes are great for your gut and stomach health. The high fibre content positively affects digestion and results in a healthy bowel movement. Pickles also contain enzymes that break down protein and make them easier to digest. The pickle also helps your body create more good bacteria which are overall beneficial for digestion.
5. Helps Maintain Blood Pressure
Two nutrients that help our body to maintain stable blood pressure are Magnesium and Potassium. These are present in mangoes as well as in the spices added to the pickle. They also have nutrients with soothing properties that lessen the chances of hypertension and eventually reduce the chances of heart-related diseases.
6. Develops Skin & Hair Quality
Collagen keeps your skin and hair fresh and in good condition. It cleanses the skin deeply and keeps it soft and youthful. Further, it also produces sebum, which is responsible for moisturising your hair and giving it more volume. An extra health benefit of mango pickles is that it is rich in Vitamin C, which creates Collagen!
7. Good for Eye Health
It’s a proven fact that Vitamin A supports eye health. The vitamin contains lutein and zeaxanthin which reduce the risk of cataracts and AMD (Age-related Macular degeneration). It also lets you view the full spectrum of light by producing pigments. Vitamin A nourishes the cornea and membrane. Mango is extremely rich in Vitamin A.
8. Weight Loss Properties
If eaten in moderation, mango pickles can contribute to weight loss. Mango pickles contain phytochemicals. The consumption of phytochemicals before or during your meal reduces its fat content and overall portion size. It also contributes to burning fats.
9. Acts as a Mood Booster
One of the last but not least benefits of mango pickle is that it has magic-like properties that make you happy! They aren’t really magic, but mangoes produce endorphins or the happy hormone. Vitamin C in mangoes also reduces depressive symptoms in your body. Plus a spoonful of tangy mango pickle with your meal will bring a smile to almost anyone’s face!
A Few Recipes You Can Pair up With a Delicious Spoon (or Two) of Hot or Mild Mango Pickle!
- Mixed Vegetable with Paneer
- Vegetable Biryani
- Chicken Biryani
- Russian Salad
- Lentil and Spinach Curry
Now that you know the amazing health benefits of Mango Pickle, check out Ferns’ Hot Mango Pickle & Mild Mango Pickle which are a basic necessity for your kitchen!
Final Thoughts:
There are many reasons to buy Mango Pickles. If you were still on the fence, these incredible health benefits of mango pickles are more than enough reason for you to add a Ferns’ Hot Mango Pickle or a Ferns’ Mild Mango Pickle to your cart! Made with hand-picked ingredients of the best quality, Ferns’ follows a recipe that is traditional and rooted in authenticity. Every bite of our Mango Pickle will leave you astonished. Order your jar full of deliciousness today!
If Mango Pickle isn’t your first choice, you can select from our variety of Pickles!