Winter is coming!

But you need not worry as we have got your back. How about some easy & healthy winter recipes? Did you know that winter is the best time of the year to work out and eat healthy food that will keep your body healthy for the rest of the year?

You must have seen many people start exercise regimes in winter as the cold weather increases your endurance and facilitates the human body to work harder. Due to limited exposure to the sun and lesser physical activities in the cold, we bring you a list of the best food to eat in winter in India.

Top 5 winter foods. Healthy winter recipes:

1. Fish
2. Root veggies
3. Soups
4. Seeds
5. Meat

Though these are the best foods to eat in winter in India, these amazing options are recommended to everyone around the world. And don’t worry about the preparation as we will be sharing the best Healthy winter recipes here. So let’s get started.

1. Fish

Seafood! Those who eat seafood have chosen a heavenly life for themselves as every kind of seafood tastes delicious! Seafood is rich in Vitamin B12 which promotes normal functioning of the immune system. Fish are energy boosters and work magic in the winter season. Fishes are also great sources of Vitamin D and Vitamin B2 that helps with mucus secretion in the skin preventing it from acne & pimples.

For all seafood lovers, we have 4 healthy winter recipes:

1. Tandoori Pomfret Recipe
2. Fish Florentine
3. Fish Tikka Steaks
4. Spicy Fish Curry

Try these ready-to-prepare curry pastes by Ferns’ to make your cooking easier & your food tastier.
Ferns’ Fish Masala Paste
Ferns’ Prawn Masala Paste

2. Root Vegetables

Root vegetables like carrot, radishes, sweet potato, beetroot, etc. are some amazing root vegetables for your health. These root vegetables are rich in fiber, vitamin A, etc. Including all these vegetables in a salad in winter food will help boost your immunity and reduce inflammation.

Consuming root vegetables without cooking them is a great diet as it contains all the proteins & vitamins in their purest forms. You can include the root vegetables in everyday salads.

For all the Root Vegetable lovers, we have 3 healthy winter recipes:

1. Russian Salad
2. Tawa Sabzi
3. Vegetable Biryani

3. Soups

Sipping hot soup in cold weather is a mesmerizing experience. Any soup is healthier as it is not fried, has the right and healthy ingredients, boiled vegetables/meat, and almost no spices. Since soups are healthier, we have 4 amazing soup healthy winter recipes:

1. Lentil Soup
2. Mulligatawny Soup II
3. Mulligatawny Soup I
4. Madras Lentil Soup

4. Seeds

Seeds are the base of any tree. A tiny substance that can form a tree must have immense nutrients in it. Seeds are a great source of plant-based fats, fiber, minerals, proteins, vitamins, complex carbohydrates, etc. Here are some of the best seeds considered the perfect winter food.

1. Flax Seeds
2. Chia Seeds
3. Basil Seeds
4. Pumpkin Seeds
5. Fenugreek Seeds

5. Meat

Meat is another excellent winter food. Chicken meat, mutton meat, and other meat types are rich in Vitamin D, iodine, iron, zinc, vitamin B12, omega-3, and much more. Hence, meat is an excellent winter food to improve your overall health in a cold windy climate.

For all Meat lovers, we have 7 healthy winter recipes:

1. Rogan Josh With Spinach & Mustard
2. Shammi Kebabs
3. Chicken Xacuti
4. Minced Mutton / Chicken
5. Murg Masallam
6. Korma Lamb Curry
7. Grilled Fish

Final Thoughts:

As promised, winter is coming, and we have got you covered. Hope you eat healthy, tasty, and nutritious food this winter and enjoy the healthy winter recipes. You can check out our wide range of curry pastes, pickles, and other products here.